Addiction

Addiction, Anxiety, Habitaddiction, gambling

Addiction to gambling

Apr 23, 2019

Feb 23, 2019

So many addictions! Think about all the substances and behaviours that a person can get addicted to. Let's have a look at just a few of the addictions that people…

Addiction, Habit, Smokingsmoking, smoking cessation, stress

Smoking cessation: Habit or addiction?

Oct 13, 2018

How many times have you tried to give up smoking? Is smoking hard because it's a bad habit? Or is it an addiction where the primary drug, nicotine, makes it…

Vulnerability: Opening up after hurt
What does it mean to be vulnerable? Is it good or bad? What use does vulnerability have? […]
Addiction to gambling
Many gamblers like to believe that they are gambling because their big win is just around the corner. But that's not what's really going on the their brain. […]
Diaphragmatic breathing: A tutorial
Breathing well is more important than you might think. Here is a explanation with a tutorial for you. […]
Migraines and stress
Migraines can have all sorts of causes. Sometimes, stress causes or exacerbates a migraine. Hypnotherapy can help to reduce or eliminate stress-based migraines. […]
Stress Management
Bruce Elkin says, "A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic." Let's talk about this. […]