Stress Management
How can you deal with stress? Before I answer this question, let's start with a quotation. A growing body of research shows that — by teaching people how to cope with…
Addiction
So many addictions! Think about all the substances and behaviours that a person can get addicted to. Let's have a look at just a few of the addictions that people…
Detox and health diets
I've been one of the very many people to try to improve their health or detoxify their body through the use of diet. Each time, I had no medical advice;…