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Landau Hypnotherapy in Oxfordshire

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Vulnerability: Opening up after hurt
Anxiety, Miscellaneous, Stressgaslighting, harm, vulnerability

Vulnerability: Opening up after hurt

May 03, 2019
Diaphragmatic breathing: A tutorial
Anxiety, Habit, Health, Insomnia, Pain, Smoking, Stressbreathing

Diaphragmatic breathing: A tutorial

Mar 22, 2019
You know how, when you have stress in your life, your body responds? You hear bad news, and your muscles tense; something gives you a fright, and your heart beats…
Migraines and stress
Anxiety, Pain, Stressanxiety, migraine, pain, stress

Migraines and stress

Mar 21, 2019
Some people never get a migraine. Some people get one occasionally. But for a few unlucky souls, migraines are a frequent hell of pain and misery. A migraine can be…
Stress Management
Anxiety, Health, Stressanxiety, health, stress

Stress Management

Mar 01, 2019
How can you deal with stress? Before I answer this question, let's start with a quotation. A growing body of research shows that — by teaching people how to cope with…
Dealing with insomnia
Anxiety, Insomnia, Stressanxiety, insomnia, stress

Dealing with insomnia

Nov 02, 2018
It's important to check with your doctor if something medical is behind your insomnia. You can often get medicine to alleviate it in the short-term. In most cases, a combination…

Due to Covid-19, all sessions are currently held online. You’ll receive full instructions after booking.

Contact Paddy Landau

Recent posts

  • Climbing a treeVulnerability: Opening up after hurt
    What does it mean to be vulnerable? Is it good or bad? What use does vulnerability have? […]
  • Gambling machinesAddiction to gambling
    Many gamblers like to believe that they are gambling because their big win is just around the corner. But that's not what's really going on the their brain. […]
  • Frightened catDiaphragmatic breathing: A tutorial
    Breathing well is more important than you might think. Here is a explanation with a tutorial for you. […]
  • Another migraineMigraines and stress
    Migraines can have all sorts of causes. Sometimes, stress causes or exacerbates a migraine. Hypnotherapy can help to reduce or eliminate stress-based migraines. […]
  • Breathe deepStress Management
    Bruce Elkin says, "A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic." Let's talk about this. […]

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Contact Paddy Landau

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