Stress Management
How can you deal with stress? Before I answer this question, let's start with a quotation. A growing body of research shows that — by teaching people how to cope with…
Dealing with insomnia
It's important to check with your doctor if something medical is behind your insomnia. You can often get medicine to alleviate it in the short-term. In most cases, a combination…
Smoking cessation: Habit or addiction?
How many times have you tried to give up smoking? Is smoking hard because it's a bad habit? Or is it an addiction where the primary drug, nicotine, makes it…